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Shinya Yamada

The Words that Resonate in the Heart During Zen: “Scooping up Water, You Will Find the Moon in Your Hands.” Happiness Is Already Within Your Hands


The Words that Resonate in the Heart During Zen: “Scooping up Water, You Will Find the Moon in Your Hands.” Happiness Is Already Within Your Hands


Zen Wisdom: Scoop up Water and Find the Moon in Your Hands


Recently, a German film actor joined us for a Zen meditation experience at Denchuji Temple. During the session, he was moved by a phrase introduced by the vice abbot: “Scooping up water, you will find the moon in your hands” (mizu kiku sureba tsuki wa te ni ari). I, too, was deeply touched by these words as I listened nearby, and I would like to share this with you through this blog.


Scooping up water, you will find the moon in your hands” is a phrase from the Tang Dynasty (618-907) poem Spring Mountain, Night Moon. It has often been used in Zen dialogues as a zen-go (Zen phrase) and appears on hanging scrolls in Zen temples and tea rooms.


The Words that Resonate in the Heart During Zen: “Scooping up Water, You Will Find the Moon in Your Hands.” Happiness Is Already Within Your Hands


Discovering Enlightenment Within: The Zen Wisdom of the Moon Reflected in Your Hands


This zen phrase means that “when you scoop up water with your hands, you’ll see the moon reflected in it.” Much like the moon, we may think something precious lies far away, but in fact, it is always within our reach, right here in our hands. The moon here is a symbol of enlightenment. Even though the moonlight shines equally on everyone, not everyone notices it. By appreciating the beauty in what is close and familiar, life becomes richer.


This phrase suggests that the ideals we think are far away are, in fact, already within ourselves and our surroundings. By maintaining a serene mind, you can experience something fundamental.


The Words that Resonate in the Heart During Zen: “Scooping up Water, You Will Find the Moon in Your Hands.” Happiness Is Already Within Your Hands


Finding Happiness Within: Zen Lessons from 'Scooping up Water, You Will Find the Moon in Your Hands


It’s natural to envy or compare ourselves with others. But in truth, you already have everything you need to be wonderful; you simply haven’t noticed it yet. “Scooping up water, you will find the moon in your hands” teaches us to look within and reminds us that happiness is already present in our lives, bringing lightness to our hearts. In today’s world, where so many feel burdened by stress, I believe this is a phrase that more people should hear—and one I, too, want to remember.


The Words that Resonate in the Heart During Zen: “Scooping up Water, You Will Find the Moon in Your Hands.” Happiness Is Already Within Your Hands


Experience Private Zazen at Denchuji Temple: Discover Lasting Insights with English Zen Guidance


Would you like to come to Denchuji Temple to experience zazen and discover Zen teachings like this? You won’t simply sit in meditation; you’ll experience new insights. With private guidance in English from a Zen monk, this experience provides a deep and personal understanding of Zen. These insights will remain with you beyond the meditation session itself, serving as lasting guidance in your daily life even after returning home from Japan. We hope it will be an experience that brings you lasting happiness.


The Words that Resonate in the Heart During Zen: “Scooping up Water, You Will Find the Moon in Your Hands.” Happiness Is Already Within Your Hands


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How to Access Kagurazaka


The Kagurazaka area is conveniently located within 30 minutes from any major station in Tokyo. This is because Kagurazaka is situated in the heart of Tokyo, at the center of the Yamanote Line. Please come and visit this convenient and charming Kagurazaka.









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